Introduction to Sunflower Seeds 361

Sunflower Seeds 361, a premium variety offered by XingYi Trading, are more than just a tasty snack. These nutrient-dense seeds pack a powerful punch when it comes to health benefits. Sourced from the sunflower capital of China, Bayannur in Inner Mongolia, these seeds undergo rigorous quality control to ensure you're getting the best nature has to offer.

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Nutritional Profile: Sunflower Seeds 361 Protein Healthy Fats Fiber Vitamins Minerals XingYi Trading

Macronutrient Profile of Sunflower Seeds 361

Sunflower Seeds 361 boast an impressive macronutrient profile, making them an excellent addition to any diet. Let's break down the key macronutrients:

NutrientAmount per 100g% Daily Value
Protein20g40%
Healthy Fats51g78%
Carbohydrates20g7%
Fiber8g32%

These macronutrients contribute to various bodily functions, from muscle building to energy provision.

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Essential Vitamins in Sunflower Seeds 361

Sunflower Seeds 361 are packed with essential vitamins that support overall health:

  1. Vitamin E: A powerful antioxidant (35mg per 100g)
  2. Vitamin B1 (Thiamin): Supports energy metabolism
  3. Vitamin B3 (Niacin): Aids in digestive and nervous system function
  4. Vitamin B6: Crucial for brain development and function
  5. Folate: Important for cell growth and DNA formation

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Mineral Content of Sunflower Seeds 361

These tiny seeds are a mineral powerhouse, offering:

  • Magnesium: 325mg per 100g (81% DV)
  • Phosphorus: 660mg per 100g (66% DV)
  • Zinc: 5mg per 100g (45% DV)
  • Iron: 5.25mg per 100g (29% DV)
  • Selenium: 53µg per 100g (96% DV)

These minerals play crucial roles in bone health, immune function, and cellular processes.

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Antioxidants and Phytochemicals in Sunflower Seeds 361

Sunflower Seeds 361 are rich in antioxidants and beneficial plant compounds:

  1. Vitamin E: Protects cells from oxidative stress
  2. Selenium: Supports the body's antioxidant defenses
  3. Phenolic acids: May help reduce inflammation
  4. Flavonoids: Contribute to heart health
  5. Chlorogenic acid: Potential anti-inflammatory properties

Internal Link: Learn about sunflower seeds in traditional medicine

Heart Health Benefits of Sunflower Seeds 361

Incorporating Sunflower Seeds 361 into your diet can support cardiovascular health:

  • Rich in unsaturated fats that may lower bad cholesterol
  • High in fiber, which can help manage blood pressure
  • Contains phytosterols that may reduce cholesterol absorption
  • Magnesium content supports healthy heart rhythm

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Brain Function and Sunflower Seeds 361

The nutrients in Sunflower Seeds 361 can contribute to cognitive health:

  1. Vitamin E: May slow cognitive decline in older adults
  2. Thiamin: Supports nervous system function
  3. Vitamin B6: Aids in neurotransmitter production
  4. Magnesium: Involved in nerve signal transmission
  5. Zinc: Crucial for memory and cognitive function

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Immune System Support from Sunflower Seeds 361

Boost your immune system with the nutrients found in Sunflower Seeds 361:

  • Zinc: Essential for immune cell function
  • Selenium: Supports production of immune cells
  • Vitamin E: Enhances immune response
  • Iron: Crucial for immune cell proliferation
  • Protein: Provides building blocks for antibodies

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Incorporating Sunflower Seeds 361 into Your Diet

Maximize the nutritional benefits of Sunflower Seeds 361 with these tips:

  1. Add to salads for extra crunch and nutrition
  2. Blend into smoothies for a protein boost
  3. Use as a topping for yogurt or oatmeal
  4. Incorporate into baked goods for added nutrients
  5. Enjoy as a standalone snack

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In conclusion, Sunflower Seeds 361 from XingYi Trading offer a wealth of nutritional benefits. From heart health to immune support, these tiny seeds pack a powerful nutritional punch. By incorporating them into your diet, you can enjoy their delicious flavor while nourishing your body with essential nutrients. Experience the XingYi difference and unlock the power of nature with Sunflower Seeds 361.

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FAQ

They're rich in healthy fats, protein, fiber, vitamins (especially E), and minerals like selenium and magnesium.

A typical serving is about 1 ounce (28g). Consume in moderation as part of a balanced diet.

While not officially labeled a superfood, they offer numerous health benefits due to their nutrient density.

Their protein and fiber content can promote feelings of fullness, potentially aiding in weight management.

Overconsumption may lead to excess calorie intake. Some people may experience digestive issues due to high fiber content.

Their vitamin E content may support cognitive function and potentially reduce the risk of age-related cognitive decline.

Their fiber content can promote digestive health and regular bowel movements.

Yes, their vitamin E, zinc, and healthy fats can contribute to healthy hair.

Both are nutritious, but sunflower seeds are higher in vitamin E while pumpkin seeds have more zinc and iron.

Their combination of protein, fat, and fiber may help stabilize blood sugar levels when consumed as part of a balanced meal.

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