Sunflower seeds are not just a tasty snack; they're a nutritional powerhouse packed with essential nutrients. At XingYi Trading, we're proud to offer premium sunflower seeds that not only tantalize your taste buds but also contribute to your overall health. Let's dive into the calorie breakdown of these tiny yet mighty seeds and discover why they're a fantastic addition to your diet.
The Nutritional Profile of Sunflower Seeds
Sunflower seeds are densely packed with nutrients, offering a wealth of health benefits in a small package. Here's a quick overview of their nutritional content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 584 |
| Protein | 20.78g |
| Fat | 51.46g |
| Carbs | 20.0g |
| Fiber | 8.6g |
Explore our Premium 363 Sunflower Seeds for a delicious and nutritious snack option.
Calorie Distribution: Understanding the Macronutrients
The calories in sunflower seeds come from three main macronutrients: fat, protein, and carbohydrates. Let's break down how these contribute to the overall calorie content:
- Fat: Contributes about 463 calories (79% of total calories)
- Protein: Provides approximately 83 calories (14% of total calories)
- Carbohydrates: Account for about 38 calories (7% of total calories)
It's important to note that while sunflower seeds are high in fat, it's primarily healthy unsaturated fat that can support heart health when consumed in moderation.
Our Premium Tongqing No. 6 Sunflower Seeds offer a perfect balance of flavor and nutrition.
The Power of Healthy Fats
While sunflower seeds are calorie-dense due to their fat content, it's crucial to understand that these are primarily healthy fats. Here's why they're beneficial:
- Monounsaturated fats: Help reduce bad cholesterol levels
- Polyunsaturated fats: Essential for brain function and cell growth
- Omega-6 fatty acids: Important for heart health and inflammation regulation
Learn more about the health benefits of sunflower seeds
Protein: Building Blocks for Your Body
Sunflower seeds are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for:
- Muscle building and repair
- Enzyme and hormone production
- Immune system function
Incorporate our Premium 361 Sunflower Seeds into your diet for a protein-rich snack.
Carbohydrates and Fiber: Energy and Digestive Health
The carbohydrates in sunflower seeds, including fiber, provide sustained energy and support digestive health. Benefits include:
- Improved digestion
- Blood sugar regulation
- Increased feeling of fullness
Discover more about the nutrition of sunflower seeds
Micronutrients: Small but Mighty
Beyond macronutrients, sunflower seeds are packed with essential vitamins and minerals:
- Vitamin E: A powerful antioxidant
- Selenium: Supports thyroid function
- Magnesium: Essential for bone health and energy production
- Zinc: Boosts immune function
Explore our sunflower seed varieties to find the perfect fit for your nutritional needs.
Incorporating Sunflower Seeds into Your Diet
Despite their high calorie content, sunflower seeds can be a healthy addition to your diet when consumed in moderation. Here are some creative ways to enjoy them:
- Sprinkle on salads for added crunch
- Use as a topping for yogurt or oatmeal
- Incorporate into homemade trail mix
- Add to baked goods for extra nutrition
Get inspired with our sunflower seeds in cooking ideas
Portion Control: Enjoying Sunflower Seeds Responsibly
While sunflower seeds are nutrient-dense, it's important to practice portion control due to their high calorie content. Here's a simple guide:
| Serving Size | Calories | Ideal For |
|---|---|---|
| 1 oz (28g) | 164 | Snacking |
| 2 tbsp (16g) | 93 | Salad topping |
| 1/4 cup (32g) | 186 | Addition to recipes |
Remember, moderation is key to reaping the benefits without overconsuming calories.
Learn about storing sunflower seeds to maintain their nutritional value.
In conclusion, sunflower seeds offer a rich nutritional profile with a balanced distribution of calories from healthy fats, proteins, and carbohydrates. At XingYi Trading, we're committed to providing you with the highest quality sunflower seeds to support your health and wellness journey. Whether you're snacking on our Premium 363 Sunflower Seeds, adding Tongqing No. 6 Sunflower Seeds to your recipes, or enjoying the versatile 361 Sunflower Seeds, you're making a choice that's both delicious and nutritious.
Contact us to learn more about our premium sunflower seed products and how they can enhance your diet and overall well-being.
