Question 1

What vitamins are in sunflower seeds?

Accepted Answer

Sunflower seeds are rich in vitamin E, and also contain B vitamins including thiamine, riboflavin, niacin, pantothenic acid, and folate.

Question 2

What does eating sunflower seeds do to your body?

Accepted Answer

Sunflower seeds provide antioxidants, healthy fats, protein, and various vitamins and minerals that support overall health, including heart health, immune function, and skin health.

Question 3

What is the healthiest sunflower seeds to eat?

Accepted Answer

Raw, unsalted sunflower seeds are generally considered the healthiest option as they retain the most nutrients and have no added sodium.

Question 4

How many sunflower seeds should I eat a day?

Accepted Answer

A typical serving is 1 ounce (28g) or about 1/4 cup. Consuming 1-2 servings per day can be part of a healthy diet.

Question 5

What are the pros and cons of sunflower seeds?

Accepted Answer

Pros include high nutrient content and health benefits. Cons may include high calorie density and potential for overconsumption.

Question 6

Is sunflower seed healthier than peanut butter?

Accepted Answer

Both are nutritious in different ways. Sunflower seeds are higher in vitamin E, while peanut butter is higher in protein and niacin.

Question 7

Are sunflower seeds a Superfood?

Accepted Answer

While not typically labeled a "superfood," sunflower seeds are nutrient-dense, offering various vitamins, minerals, and healthy fats.

Question 8

Which is better: sunflower seeds or pumpkin seeds?

Accepted Answer

Both are nutritious. Sunflower seeds are higher in vitamin E, while pumpkin seeds are higher in iron and zinc.

Question 9

Which nutrients do sunflower seeds provide us mainly with?

Accepted Answer

Sunflower seeds are especially high in vitamin E, selenium, phosphorus, and B vitamins.

Question 10

Are sunflower seeds a prebiotic?

Accepted Answer

While not a significant source of prebiotics, sunflower seeds contain some fiber which can support gut health.

作者：James Feng

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